Condition
Wheelchair Athletic Performance
Wheelchair athletics covers sports such as racing, basketball, tennis and rugby, where performance leans mainly on upper body strength and cardiovascular conditioning. Caffeine and whey protein have the strongest backing in the supplement literature for athletes like these, with creatine also looked at for upper body power. Little research on any of them in wheelchair athletes has been reviewed here so far, so it's too early to say what trials found for this group.
- Supplements studied
- 1
- Graded outcomes
- 0
- Trials
- 1
- People studied
- 6
Evidence by supplement
- Strong
- Moderate
- Limited
- Very limited
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Anaerobic Capacity | Improves (the measure goes up) | 11 studies | 6 people | |||
The Wheelchair Athletic Performance Enhancement protocol
2 primary supplements · 3 supporting supplements
- Creatine Monohydrate3–5 g daily
- Caffeine3–6 mg/kg body weight 30–60 minutes before competition
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Studies cited
11 studies from PubMed
- The effect of creatine monohydrate supplementation on sprint skating in ice-hockey players
- Influence of creatine supplementation on 800 m wheelchair performance: a pilot study
- The effects of creatine supplementation on performance during the repeated bouts of supramaximal exercise
- Combined creatine and sodium bicarbonate supplementation enhances interval swimming
- The effects of creatine loading on thermoregulation and intermittent sprint exercise performance in a hot humid environment
- Creatine supplementation and multiple sprint running performance
- The effects of acute creatine supplementation on multiple sprint cycling and running performance in rugby players
- The effects of creatine loading and gender on anaerobic running capacity
- Creatine supplementation and performance in 6 consecutive 60 meter sprints
- Creatine supplementation: effects on urinary excretion and anaerobic performance
- Short-term creatine supplementation does not improve muscle activation or sprint performance in humans