Condition
Ice Hockey Performance
Ice hockey performance is the ability to produce explosive power, speed and agility across repeated high-intensity efforts while handling physical contact. Creatine is a main supplement people look at for this, and studies found anaerobic capacity improved. That evidence is limited, though: the studies were small and involved just 17 people in total, so the picture for hockey players is still early.
Sources: PMID 14625517; PMID 20543729
- Supplements studied
- 1
- Graded outcomes
- 1
- Trials
- 1
- People studied
- 17
Evidence by supplement
- Strong
- Moderate
- Limited
- Very limited
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Anaerobic Capacity Small Improvement | Improves (the measure goes up) | Small effect | 11 studies | 17 people | ||
| Power Output | Improves (the measure goes up) | 44 studies | 17 people | |||
Studies that measured power output
| ||||||
Key findings
- Anaerobic CapacityImproves (the measure goes up)
The Ice Hockey Performance Enhancement protocol
2 primary supplements · 4 supporting supplements
- Creatine Monohydrate3–5 g daily
- Caffeine3–6 mg/kg, 30–60 min before game
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Studies cited
55 studies from PubMed
- Comparison of creatine monohydrate and carbohydrate supplementation on repeated jump height performance
- Effect of Creatine Supplementation on Jumping Performance in Elite Volleyball Players
- The effect of creatine monohydrate supplementation on sprint skating in ice-hockey players
- Influence of creatine supplementation on 800 m wheelchair performance: a pilot study
- Oral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humans
- The effects of creatine supplementation on performance during the repeated bouts of supramaximal exercise
- Resistance training with creatine monohydrate improves upper-body strength in patients with Parkinson disease: a randomized trial
- Combined creatine and sodium bicarbonate supplementation enhances interval swimming
- Effects of acute creatine loading with or without carbohydrate on repeated bouts of maximal swimming in high-performance swimmers
- Creatine supplementation improves the anaerobic performance of elite junior fin swimmers
- Low dose creatine supplementation enhances sprint phase of 400 meters swimming performance
- Effect of creatine on swimming velocity, body composition and hydrodynamic variables
- Effect of oral creatine supplementation on single-effort sprint performance in elite swimmers
- The effects of creatine loading on thermoregulation and intermittent sprint exercise performance in a hot humid environment
- Creatine supplementation and multiple sprint running performance
- The effects of acute creatine supplementation on multiple sprint cycling and running performance in rugby players
- The effects of creatine loading and gender on anaerobic running capacity
- Creatine supplementation and performance in 6 consecutive 60 meter sprints
- Creatine supplementation: effects on urinary excretion and anaerobic performance
- Short-term creatine supplementation does not improve muscle activation or sprint performance in humans
- Physiological responses to short-term exercise in the heat after creatine loading
- Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance
- Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function
- Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance
- The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial
- Effects of high dose oral creatine supplementation on anaerobic capacity of elite wrestlers
- Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes
- Effects of oral creatine and resistance training on serum myostatin and GASP-1
- Effects of creatine monohydrate supplementation on body composition and strength indices in experienced resistance trained women
- Creatine as a metabolic controller of skeletal muscles structure and function in strength exercises in humans
- The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching
- Effects of creatine monohydrate and polyethylene glycosylated creatine supplementation on muscular strength, endurance, and power output
- Effect of different frequencies of creatine supplementation on muscle size and strength in young adults
- The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
- The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men
- Effect of thirty days of creatine supplementation with phosphate salts on anaerobic working capacity and body weight in men
- The effects of polyethylene glycosylated creatine supplementation on muscular strength and power
- Effect of short-term creatine supplementation on neuromuscular function
- Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes
- Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men
- Does nutritional supplementation influence adaptability of muscle to resistance training in men aged 48 to 72 years
- Effect of creatine ingestion after exercise on muscle thickness in males and females
- Creatine monohydrate increases strength in patients with neuromuscular disease
- Creatine supplementation and physical training in patients with COPD: a double blind, placebo-controlled study
- The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers: A Systematic Review and Meta-Analysis
- Effects of creatine on body composition and strength gains after 4 weeks of resistance training in previously nonresistance-trained humans
- The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations
- Creatine supplementation improves muscular performance in older women
- Effects of creatine supplementation in taekwondo practitioners
- Effect of creatine and weight training on muscle creatine and performance in vegetarians
- Creatine fails to augment the benefits from resistance training in patients with HIV infection: a randomized, double-blind, placebo-controlled study
- Effect of in-season creatine supplementation on body composition and performance in rugby union football players
- The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
- Creatine, arginine alpha-ketoglutarate, amino acids, and medium-chain triglycerides and endurance and performance
- Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow