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Condition

Blood Health

Blood health is how well your blood carries oxygen, helps defend against infection and keeps circulating, which depends on healthy red and white cells. The strongest evidence is for pegcetacoplan, which improved hemoglobin more than the standard drug eculizumab in a large trial in paroxysmal nocturnal hemoglobinuria. Beyond that, evidence is limited: chlorophyllin improved white blood cell counts in one trial of 105 people, but most other work is small or in animals.

Sources: PMID 35441351

Supplements studied
4
Medicines and peptides
2
Graded outcomes
11

Evidence by supplement

  • Strong
  • Moderate
  • Limited
  • Very limited

4 supplements

Chlorophyll: outcomes studied for Blood Health
GradeOutcomeEffectSizeStudiesPeopleStudies list
White Blood Cell Count

An RCT of 105 patients with leukopenia found sodium copper chlorophyllin tablets (60 patients) improved peripheral white blood cell counts over 1 month compared to leucogen and placebo controls. A separate animal study in aplastic anemia mice showed effects on mesenchymal stem cell function. Limited to a single human RCT.

Improves (the measure goes up)Small effect3 studies105 people

Studies that measured white blood cell count

L-Cysteine: outcomes studied for Blood Health
GradeOutcomeEffectSizeStudiesPeopleStudies list
Erythrocyte Membrane Integrity

Human studies showed L-cysteine supplementation preserved erythrocyte membrane acetylcholinesterase and Na+,K+-ATPase activities and protected G6PD activity from reduction during exercise-induced oxidative stress.

Improves (the measure goes up)Small effect2 studies40 people

Essential fatty acid (EFA)

  • Red Blood Cell Rheology: improves
Essential fatty acid (EFA): outcomes studied for Blood Health
GradeOutcomeEffectSizeStudiesPeopleStudies list
Red Blood Cell Rheology

A small human trial found that combined omega-3 and omega-6 EFA supplementation improved red blood cell deformability and rheological properties, which may support microcirculation.

Improves (the measure goes up)Small effect3 studies20 people

Studies that measured red blood cell rheology

Histidine

  • Iron Status: improves
  • Hemoglobin Synthesis: improves
Histidine: outcomes studied for Blood Health
GradeOutcomeEffectSizeStudiesPeopleStudies list
Iron Status

Limited human research suggests histidine supplementation may improve iron status and enhance iron absorption in iron-deficiency anemia. Biochemically, histidine is critical for hemoglobin structure and oxygen binding, and animal studies confirm its importance in hemoglobin synthesis. Evidence remains preliminary with no large controlled trials.

Improves (the measure goes up)Small effect
Hemoglobin Synthesis

Animal studies demonstrate histidine is essential for hemoglobin synthesis, and histidine deficiency causes growth retardation. The imidazole side chain of histidine plays a critical structural role in hemoglobin's oxygen-binding capacity. Human supplementation data supporting improved hemoglobin levels is very limited.

Improves (the measure goes up)Small effect

Prescription medicines and peptides studied, for context

These are not supplements. Most need a prescription, and some are research compounds with no approved use. They are listed so the supplement evidence above can be read against them.

2 medicines and peptides

Pegcetacoplan (Empaveli)

  • Hemoglobin Improvement vs Eculizumab: improves
  • Extravascular Hemolysis Control: improves
  • Transfusion Independence: improves
Pegcetacoplan (Empaveli): outcomes studied for Blood Health
GradeOutcomeEffectSizeStudiesPeopleStudies list
Hemoglobin Improvement vs Eculizumab

PEGASUS Phase III trial: Pegcetacoplan significantly superior to eculizumab for hemoglobin improvement (p<0.001). First therapy to demonstrate superiority over standard C5 inhibitor treatment in PNH.

Improves (the measure goes up)Large effect12 studies
Extravascular Hemolysis Control

Unique mechanism: C3 inhibition prevents C3b opsonization, controlling extravascular hemolysis that C5 inhibitors cannot address. Addresses key limitation of prior PNH treatments.

Improves (the measure goes up)Large effect11 studies
Transfusion Independence

PEGASUS trial: 85% of pegcetacoplan patients transfusion-free at 16 weeks vs 15% on eculizumab (p<0.001). Dramatic reduction in transfusion requirements.

Improves (the measure goes up)Large effect8 studies
Complement-Inhibitor-Naive PNH

PRINCE Phase III trial: Superior to supportive care in treatment-naive PNH patients. Achieved hemoglobin stabilization and LDH reduction. Approved for both naive and C5i-experienced patients.

Improves (the measure goes up)Large effect8 studies
Safety Profile

Well-tolerated in clinical trials. Most common AEs: injection site reactions, infections. Requires vaccination against encapsulated bacteria (meningococcal, pneumococcal). Self-administered subcutaneously.

Improves (the measure goes up)Moderate effect8 studies

Gramicidin

  • Hemolytic Toxicity: worsens
Gramicidin: outcomes studied for Blood Health
GradeOutcomeEffectSizeStudiesPeopleStudies list
Hemolytic Toxicity

SAFETY CONCERN: Highly hemolytic - cannot be administered systemically. Internal use contraindicated. Topical absorption negligible. Limits use to topical applications only.

Worsens (the measure goes up)Large effect6 studies

Key findings

  • White Blood Cell CountChlorophyllImproves (the measure goes up)
  • Erythrocyte Membrane IntegrityL-CysteineImproves (the measure goes up)
  • Red Blood Cell RheologyEssential fatty acid (EFA)Improves (the measure goes up)

Studies cited

26 studies from PubMed

  1. Breakthrough hemolysis in paroxysmal nocturnal hemoglobinuria throughout clinical trials: from definition to clinical practice.Blood, 2025 · PMID 40233322
  2. Hemolysis events in the phase 3 PEGASUS study of pegcetacoplan in patients with paroxysmal nocturnal hemoglobinuria.Blood advances, 2024 · PMID 38593241
  3. Treatment of dry age-related macular degeneration: A review.Clinical & experimental ophthalmology, 2023 · PMID 37737509
  4. Correction to: Pegcetacoplan: A Review in Paroxysmal Nocturnal Haemoglobinuria.Drugs, 2023 · PMID 37261622
  5. Pegcetacoplan for Treating Paroxysmal Nocturnal Haemoglobinuria: An Evidence Review Group Perspective of a NICE Single Technology Appraisal.PharmacoEconomics - open, 2023 · PMID 37195551
  6. Pegcetacoplan: A New Opportunity for Complement Inhibition in PNHJ Blood Med, 2023 · PMID 37016661
  7. Pegcetacoplan versus eculizumab in patients with paroxysmal nocturnal haemoglobinuria (PEGASUS): 48-week follow-up of a randomised, open-label, phase 3, active-comparator, controlled trial.The Lancet. Haematology, 2022 · PMID 36055332
  8. Pegcetacoplan: A Review in Paroxysmal Nocturnal HaemoglobinuriaDrugs, 2022 · PMID 36459381
  9. Novel targeted C3 inhibitor pegcetacoplan for paroxysmal nocturnal hemoglobinuriaExpert Opin Investig Drugs, 2022 · PMID 35441351
  10. From discovery to approval: A brief history of the compstatin family of complement C3 inhibitorsClin Immunol, 2021 · PMID 34147650
  11. Efficacy of topical drugs in the treatment of patients with acute inflammatory diseases of the pharynxVestn Otorinolaringol, 2020 · PMID 32027334
  12. The Multifaceted Antibacterial Mechanisms of the Pioneering Peptide Antibiotics Tyrocidine and Gramicidin SmBio, 2018 · PMID 30301848
  13. Effects of sodium copper chlorophyllin on mesenchymal stem cell function in aplastic anemia miceChinese Journal of Integrative Medicine, 2013 · PMID 23001462
  14. Perinatal programming of murine immune responses by polyunsaturated fatty acids.Journal of Developmental Origins of Health and Disease, 2011 · PMID 25140925
  15. Gramicidin S and polymyxins: the revival of cationic cyclic peptide antibioticsInt J Antimicrob Agents, 2009 · PMID 19701717
  16. L-cysteine supplementation prevents exercise-induced alterations in human erythrocyte membrane acetylcholinesterase and Na+,K+-ATPase activities.Clinical Chemistry and Laboratory Medicine, 2007 · PMID 17243918
  17. L-cysteine supplementation protects the erythrocyte glucose-6-phosphate dehydrogenase activity from reduction induced by forced training.Clinical Biochemistry, 2006 · PMID 16959232
  18. Essential fatty acids, DHA and human brain.Indian Journal of Pediatrics, 2005 · PMID 15812120
  19. Analysis of the therapeutic effect of sodium copper chlorophyllin tablet in treating 60 cases of leukopeniaChinese Journal of Integrative Medicine, 2005 · PMID 16417778
  20. Structure-activity relationships of de novo designed cyclic antimicrobial peptides based on gramicidin SJ Med Chem, 2003 · PMID 12712499
  21. The beneficial effects of omega-3 and omega-6 essential fatty acid supplementation on red blood cell rheology.Prostaglandins, Leukotrienes and Essential Fatty Acids, 1999 · PMID 10477036
  22. The interaction of the antimicrobial peptide gramicidin S with lipid bilayer model and biological membranesBiochim Biophys Acta, 1999 · PMID 10590309
  23. Effect of sodium copper chlorophyllin on the formation of calcium oxalate crystals in rat kidneyInvestigative Urology, 1980 · PMID 7053081
  24. Utilization of gramicidin dragee in throat inflammation and tonsillitisMed Welt, 1958 · PMID 13564649
  25. Medium-chain triglycerides (8:0 and 10:0) are promising nutrients for sarcopenia: a randomized controlled trialAm J Clin Nutr · PMID 31334544
  26. The effects of β-hydroxy-β-methylbutyrate or HMB-rich nutritional supplements on sarcopenia patients: a systematic review and meta-analysis.Front Med · PMID 39071082