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Condition

Immune Function

Immune function is how well the body's white blood cells, tissues, and chemical signals recognize germs and damaged cells and respond to them. Thymosin alpha-1 and LL-37 have the most support, with moderate evidence: T-cell counts went up with thymosin alpha-1, and LL-37 was active against many bacteria, fungi, and viruses. Much of the cited work was in the lab, though, and the evidence for other options is limited.

Sources: PMID 23045967; PMID 31170191

Supplements studied
3
Medicines and peptides
3
Graded outcomes
13

Evidence by supplement

  • Strong
  • Moderate
  • Limited
  • Very limited

3 supplements

Copper: outcomes studied for Immune Function
GradeOutcomeEffectSizeStudiesPeopleStudies list
Neutrophil Function

Moderate Increase

Improves (the measure goes up)Moderate effect200 people
Immune Cell Counts

Small Increase

Improves (the measure goes up)Small effect180 people
Aged Garlic Extract: outcomes studied for Immune Function
GradeOutcomeEffectSizeStudiesPeopleStudies list
Inflammatory Markers

Reduced inflammatory cytokines

Improves (the measure goes down)Moderate effect150 people
Urolithin A: outcomes studied for Immune Function
GradeOutcomeEffectSizeStudiesPeopleStudies list
T Cell Function

Expanded naive-like CD8+ cells and increased fatty acid oxidation capacity

Improves (the measure goes up)Moderate effect50 people

Prescription medicines and peptides studied, for context

These are not supplements. Most need a prescription, and some are research compounds with no approved use. They are listed so the supplement evidence above can be read against them.

3 medicines and peptides

Thymosin Alpha-1

  • T-Cell Count: improves
  • CD4/CD8 Ratio: improves
  • NK Cell Activity: improves
Thymosin Alpha-1: outcomes studied for Immune Function
GradeOutcomeEffectSizeStudiesPeopleStudies list
T-Cell Count

Moderate Increase

Improves (the measure goes up)Moderate effect13 studies580 people
CD4/CD8 Ratio

Moderate Improvement

Improves (the measure goes up)Moderate effect4 studies420 people
NK Cell Activity

Moderate Increase

Improves (the measure goes up)Moderate effect3 studies210 people

LL-37

  • Antimicrobial Activity: improves
  • Biofilm Eradication: improves
  • MRSA Killing: improves
LL-37: outcomes studied for Immune Function
GradeOutcomeEffectSizeStudiesPeopleStudies list
Antimicrobial Activity

Effective against 38+ bacteria, 16 fungi, 16 viruses

Improves (the measure goes up)Large effect8 studies360 people
Biofilm Eradication

>4 log reduction in S. aureus biofilms

Improves (the measure goes up)Large effect5 studies180 people
MRSA Killing

Effective at nanomolar concentrations

Improves (the measure goes up)Large effect7 studies120 people
Immune Cell Activation

Activates NK cells, dendritic cells, B cells

Improves (the measure goes up)Moderate effect2 studies150 people

Epitalon

  • T-Cell Activity: improves
  • Thymus Function: improves
Epitalon: outcomes studied for Immune Function
GradeOutcomeEffectSizeStudiesPeopleStudies list
T-Cell Activity

Small increase in T-cell function

Improves (the measure goes up)Small effect55 people
Thymus Function

Preliminary thymus support observed

Improves (the measure goes up)Small effect28 people

Key findings

  • Neutrophil FunctionCopperImproves (the measure goes up)
  • Inflammatory MarkersAged Garlic ExtractImproves (the measure goes down)
  • T Cell FunctionUrolithin AImproves (the measure goes up)

Shop the evidence-backed picks

Fullscript collectionImmune support: evidence-graded picksOpen on Fullscript

Or shop one supplement

The supplement graded A or B for Immune Function. Each opens the products we list for that supplement.

  • Grade B

We earn from purchases made in our Fullscript store, and links to Fullscript, iHerb or Thorne carry our referral, so we may earn a commission at no extra cost to you. Grades come from the research and never change based on what we earn. Full disclosure

Studies cited

22 studies from PubMed

  1. Cathelicidin LL-37 in periodontitis: current research advances and future prospects - A review.International immunopharmacology, 2025 · PMID 39954662
  2. Antibiofilm properties of cathelicidin LL-37: an in-depth review.World journal of microbiology & biotechnology, 2023 · PMID 36781570
  3. Thymosin alpha 1 - Reimagine its broader applications in the immuno-oncology eraInt Immunopharmacol, 2023 · PMID 36871535
  4. Thymosin α-1 in cancer therapy: Immunoregulation and potential applicationsInt Immunopharmacol, 2023 · PMID 36812669
  5. Efficacy of antimicrobial peptide LL-37 against biofilm forming Staphylococcus aureus strains obtained from chronic wound infectionsMicrob Pathog, 2022 · PMID 34942309
  6. Thymosin α1 therapy in critically ill patients with COVID-19: A multicenter retrospective cohort studyInt Immunopharmacol, 2020 · PMID 32795897
  7. Therapeutic Potential of Cathelicidin Peptide LL-37, an Antimicrobial Agent, in a Murine Sepsis ModelInt Immunopharmacol, 2020 · PMID 32825174
  8. Antimicrobial peptide LL-37 is bactericidal against Staphylococcus aureus biofilmsPLoS One, 2019 · PMID 31170191
  9. Thymosin alpha 1 treatment for patients with sepsisExpert Opin Biol Ther, 2018 · PMID 30063866
  10. Immune Modulation with Thymosin Alpha 1 TreatmentVitam Horm, 2016 · PMID 27450734
  11. Human cathelicidin, LL-37, inhibits respiratory syncytial virus infection in polarized airway epithelial cellsBMC Res Notes, 2016 · PMID 26732674
  12. Historical review of thymosin α 1 in infectious diseases.Expert opinion on biological therapy, 2015 · PMID 26098768
  13. Thymosin alpha1 based immunomodulatory therapy for sepsis: a systematic review and meta-analysisInt J Infect Dis, 2015 · PMID 25532482
  14. The Human Cathelicidin Antimicrobial Peptide LL-37 as a Potential Treatment for Polymicrobial Infected WoundsFront Immunol, 2013 · PMID 23840194
  15. Effect of thymosin alpha-1 on subpopulations of Th1, Th2, Th17, and regulatory T cells (Tregs) in vitroBraz J Med Biol Res, 2012 · PMID 22245858
  16. Thymosin α1 and cancer: action on immune effector and tumor target cellsAnn N Y Acad Sci, 2012 · PMID 23045967
  17. Cathelicidin LL-37: a multitask antimicrobial peptideArch Immunol Ther Exp, 2012 · PMID 20049649
  18. Thymosin alpha-1Am J Health Syst Pharm, 2001 · PMID 11381492
  19. Thymosin alpha 1 in the treatment of cancer: from basic research to clinical applicationInt J Immunopharmacol, 2000 · PMID 11137613
  20. Thymosin alpha1 treatment of chronic hepatitis B: results of a phase III multicentre, randomized, double-blind and placebo-controlled studyJ Viral Hepat, 1999 · PMID 10607256
  21. Efficacy of thymosin alpha1 in patients with chronic hepatitis B: a randomized, controlled trialHepatology, 1998 · PMID 9581695
  22. Treatment of brittle fingernails and onychoschizia with biotin: scanning electron microscopyJ Am Acad Dermatol · PMID 2273113